They also provide comprehensive care for work-related injuries and patients on workers’ compensation. With a dedication to offering alternative solutions, the team also provides acupuncture, massage, CBD therapy, and regenerative medicine treatments such as platelet-rich plasma (PRP) injections and amnion derived tissue products. Their therapies include options such as epidural steroid injections, radiofrequency ablation, viscosupplementation, and spinal cord stimulation. Their nutritional coaching includes ongoing follow-up to answer questions and keep patients on track.Īs specialists in pain medicine, the team at Synergy Rehabilitation & Wellness Center performs diagnostic testing such as electromyography (EMG) and offers numerous minimally invasive interventional therapies that target the source of each person’s pain. They also don’t leave patients without support and guidance. They offer pharmaceutical grade supplements in their online dispensary and web store. As a holistic practice, Anthony Lee, MD, and the team treat the whole person, exploring every factor that influences their pain and developing customized treatment plans that improve their physical, mental, and emotional health.īeyond finding nonsurgical treatments for musculoskeletal conditions, the team at Synergy Rehabilitation & Wellness Center creates plans that restore and maintain wellness with in-depth micronutrient testing and individualized dietary, exercise, and rehabilitation plans. Diaphragmatic breathing, bringing one's breath deep into the diaphragm, is very important and produces many positive benefits.Synergy Rehabilitation & Wellness Center in Scottsdale, Arizona, specializes in physical medicine and rehabilitation to help every patient regain optimal function, improve their quality of life, and return to an active lifestyle.
Shallow breathing increases tension and tension causes us to shallow breathe. Research shows that the longer this stress response, the longer we shallow breathe. However, not talking truly allows one to surrender into profound relaxation and creates greater awareness of one's body and overall responses to the experience.īreath deeply.
If one feels a beneficial need to talk, then do so. Some people think talking during one's massage is a way to release the tension of the day. Please continue yo drink water after you leave. you will be offered a cup of water at the conclusion of your massage. It is important to flush toxins by drinking water. Physical release of toxins is a primary response to a circulation massage. If the emotions are intense, one may want to consider some counseling sessions. Since we store emotional repressions in our bodies, touch sometimes begins the process of releasing "old stuff". Among the benefits may be emotional releases. Your feedback will guide them in how best to proceed. Pay attention to the amount of pressure, note any pain or other sensitivities and inform your therapist of this. (It is best not to wear them to your appointment - frequently people leave without their jewelry and have to make a return trip.ĭiscuss any recent surgeries or injuries you may have experienced or changes/additions in medication Do not take medications within 2 hours of your massage.īe prepared, you are going to experience body awareness. Note: You will be draped at all times by a sheet to protect your modestyīe prepared to remove jewelry, watches and rings. He or she will support your preference of keeping something on, if he or she can effectively work in spite of the clothing. If you have concerns about disrobing, discuss them with your therapist, but keep in mind that your therapist's work may be more effective without the encumbrance of clothing. Be prepared to disrobe if you are having traditional bodywork If you are having Craniosacral, Zero Balancing, Urgent Care Medical Massage, Reiki, Flower Essence, or Feldenkrais, you need not disrobe. No perfumes, colognes or heavily scented lotions, hairsprays or smoking odor.īegin the process of relaxing by deep, relaxed breathing as you sit and wait. Women do not shave your legs on the day of your massage. Bathe on the day of your massage appointment.
You and your therapist will need time to talk before the massage begins.ĭo not eat, take medications, or drink alcohol 1-1/2 to 2 hours before your appointment. Arrive 15 minutes early because you will need to fill out an intake form.
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